They say it takes 21 days to form a habit, but real change begins with intention. That’s why we’ve created the Empowering Habits: 21-Day Tracker & Reflection Guide—a tool designed to help you build habits that truly serve you.

​

 

WHAT'S INSIDE? :

​

This isn’t just a tracker—it’s a guide to lasting change. Here’s what you’ll find inside:

​

✅ Before You Start – Reflection Questions
Gain clarity on which habits you want to build, which ones no longer serve you, and how to set yourself up for success.

​

✅ 21-Day Habit Tracker
A simple and effective way to track your progress daily, keeping you accountable and motivated.

​

✅ Weekly Reflections
Pause and check in with yourself: What’s working? What’s challenging? What adjustments do you need to make?

​

✅ Monthly Review
Look back at your journey, celebrate your wins, and assess what habits you want to continue or adjust.

​

✅ Commitment Statement
The final step—writing a declaration of how you’ll carry these habits forward beyond the 21 days.

​

READY TO START?