This episode is about the pause - and how tuning into your Head, Heart, and Gut can help you shift from reacting in stress... to responding with wisdom.

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The Head-Heart-Gut Check

Mini Guided Meditation...

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The Wise Way to Respond: Head, Heart, Gut & the Power of the Pause 
- Elsa Cilliers

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Any time you’re at a decision point you can use this mini-meditation to respond (and not react) to what is arising with wisdom and intelligence, making more mindful choices leading to a fuller, happier more authentic life.

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