Our PERMAH JOURNAL is here :)

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Grow your WELLBEING.
 

This past 6 months you have joined us on the journey of growing your WELLBEING where we unpacked each element of PERMAH.

 

Now you can download the full PERMAH journal which includes exercises like practicing positive affirmations, keeping a gratitude journal, developing your psychological strengths, finding purpose in small tasks and developing your emotional intelligence.

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YOUR MENTAL HEALTH MATTERS

 

PERMAH is developed by psychology coaches, wellbeing practitioners and researchers around the world, these include exercises like practicing positive affirmations, keeping a gratitude journal, developing our psychological strengths, finding purpose in small tasks and developing our emotional intelligence.

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*The journal is customed designed for you to easily print at home or to edit digitally, you choose whatever works best for you.

 

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Download the free PERMAH wellbeing journal as a tool to kick-start this journey